Balance the Currents of Life

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 5 (63 votes)
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Join Tracey and settle into the cadence, the pace and rediscover the warrior within. Through warrior poses, gentle twists, and integrated movement you will unleash your power, your strength, and your fearlessness. You’ve got this!

Equipment: None
Style: Power Yoga, Vinyasa/Power Yoga, Yoga for Anxiety/Stress, Yoga for Athletes, Yoga for Runners, Yoga for Strength


nkyoga 6 months ago

Did this on a day when I truly needed it -- I was totally caught in the crosscurrents. Twists, warriors, balances, an offered inversion (if desired), and Tracy's encouraging and pleasing voice. (Re)balanced the currents for me -- great title for the class!

Dnakagawa 6 months ago

Truly magical. Thank you Tracy for another wonderful class.

bnick 6 months ago

Beautiful class with wonderful pace and transitions. Definitely will be returning to take this class again.
So grateful to practice with Tracey!