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206 Followers
This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.
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Comments
Very relaxing, good one to do after a days work. I enjoyed the silence i.e. no music. Thank you
Doing this class was wonderful, but I wish there was a 90 minute version of this with all the forward bends, basic standing postures, floor work, core, backbends, and inversions.
That would be brilliant!
Namaste from Ireland.
VeryNice!
Just what I needed after overdoing my yoga yesterday. Thank you.