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203 Followers
This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.
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Comments
This was the perfect class for restarting my practice after being cleared for exercise after surgery; I really like Jeff's approach to Ashtanga in the other classes on DYWM. It can be hard for me to take it easy as my body realigns. But this class felt just right. Thank you.
What a great class! I got about halfway through the hard core complete Ashtanga class and decided I needed to slow down! This was great! I will look forward to doing many more of your classes, and eventually be able to do the complete series! (well, whatever these old bones can handle!) Namaste Jeff!
Thanks you for a short wonderful class. Very relaxing yet also gets me moving in the am!
Very enjoyable lesson especially after work. Thank you