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206 Followers
This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.
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Comments
Today I knew I needed to move but was feeling so tired. This practiced showed up in the 20 minutes search of classes. Once I began I was wanting more! This woke me and centered me. Thank you, the class was a blessing.
Jeff, what a great stretch man! I really appreciate your gentle stress releasing flowing mannerism. I will seek out your other classes. Excellent. Perhaps my favourite of many dozen classes I have trained with on this site. Thank you. Zen
... even for experienced/intermediate yogis. I practice almost daily and I found that this morning I did not feel like going to my mat. Very tired, very lethargic, and experiencing some discomfort due to my cycle. This practice was exactly what I needed to get moving and too feel a little bit more energized to face my day. Much gratitude, Jeff. Thank you for sharing.
Works perfectly for adding some movement in your day