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204 Followers
This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.
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Comments
for the intention. A lovely slow stretching class for restarting the body. Enjoyed it.
that is like a magic above all yoga practices i guess, even you suspect that it is ashtanga: ) at the bridge pose , i even did very little, my back had hurt. so every move is for three : is it a rule in ashtanga in general? or the paces? very much thank you to bring to world with these issues. it is a pure remedy i think.
ciaaoooooo - eda
I found this class very calming. However, since I am totally unfamiliar with this type of yoga, I found myself having to constantly twist and look at the screen to see what he was doing. Wish I new more about this style of yoga.
I took a Hatha yoga class many years ago (20+ or more) and am trying to get into some sort of regular yoga practice to relieve stress/tension. This was a great balance of gentleness and use of muscles in a mild strength-building way (the bridge and lifting butt of ground while seated cross-legged). Thank you so much for this! I will repeat this for a while until I feel ready to go further.