The Art of Forgiveness
In this class, Tracey helps you forgive and move on by grounding you in the present moment through a sequence that helps build strength, flexibility and endurance. Give yourself the space to release, let go and forgive.
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Get Full Access NowIn this class, Tracey helps you forgive and move on by grounding you in the present moment through a sequence that helps build strength, flexibility and endurance. Give yourself the space to release, let go and forgive.
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Comments
This practice was so grounding and connecting. Thank you.
Someone told me that as humans we need time on our bellies in order to calm and organize our minds. He asks children who are often hyper and have trouble focusing to lay on their bellies, encouraging deep breathing. Afterward, they can attend, listen and learn. A very natural approach to create presence and peace.
Thank you somuch. I loved the class.
Everyone has said it so well. This is a gracious, beautiful flowing meditation that joins the mind and body. I feel free at peace and beautiful. Thank you Tracey!
It took a long time for me to come up with a perfect word to describe this class...Bountiful it is. The repetition is just right for allowing deep feelings of all sorts from throat, shoulders, and hips to float out. I learned long ago from Tracy's Breaking Down Barriers class that my hips need frequent loving attention to release energy that was keeping them tight emotionally and physically. This class provides lavish body opening with a rhythmic pace. Thank you for this Bountiful class, Tracy!!