The Art of Forgiveness
In this class, Tracey helps you forgive and move on by grounding you in the present moment through a sequence that helps build strength, flexibility and endurance. Give yourself the space to release, let go and forgive.
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Get Full Access NowIn this class, Tracey helps you forgive and move on by grounding you in the present moment through a sequence that helps build strength, flexibility and endurance. Give yourself the space to release, let go and forgive.
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Comments
I really enjoyed this one. Strength, flexibility, mindfulness -- all about giving and receiving positive movement for energy. And the pauses to remind ourselves about letting go and forgiveness were very meaningful. Thank you. I'm really getting a lot out of your classes Tracey.
this was an amazing class especially since I was so angst ridden this week. I was hurting both physically and mentally. This class really helped me open up, both physically and mentally. i do not feel as stiff as I did when I started. Tracey was right, I was holding emotion in hips and low back. My hips and low back no longer feel as tense. I feel open to love and forgiveness. Thank you Tracey!
Thanx for this meditative sequence. Beautiful.
A gracious combination of heart and beautiful repetitive flow. Thank you, Tracey.