The Art of Forgiveness
In this class, Tracey helps you forgive and move on by grounding you in the present moment through a sequence that helps build strength, flexibility and endurance. Give yourself the space to release, let go and forgive.
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Get Full Access NowIn this class, Tracey helps you forgive and move on by grounding you in the present moment through a sequence that helps build strength, flexibility and endurance. Give yourself the space to release, let go and forgive.
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Comments
I love this patice!! It relaxes me and gives me energy back.. Thanks Tracey
Wow! This was EXACTLY what I needed today. I knew I was holding on too tightly - emotionally, physically - but I had no idea how much until I let it go. Thank you Tracey for this gift. I will come back to this class again. And again. And again. :)
beautiful, thank you so much. I am interested in you mentioning we hold emotional memories particularly in hips and hamstrings as I have alot of tightness there - can you point me to more info or practice around this please? wishing you every blessing, namaste Zoe
Incredible class - I never want it to end! Beautifully rhythmical, takes me out of my anxiety completely. Thank you so much Tracey for your brilliant, gentle guidance - helping me find power when I need it most.