Arrive and Thrive
Learn the joy of grounding yourself in the here and now in this intermediate/advanced vinyasa class. Tracey helps you stay present, as you strengthen and stretch your shoulders and hips, engage through the mid line, and progress toward the peak pose, flying pigeon.
This can either be done as a stand-alone class or as Day 29 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I have been practicing yoga for about 23 years of my 36. Tracey you are hands down one of THE best teachers I have known. Among so many incredible aspects of your guidance, your descriptions of how to position my body best into each pose is always perfect. Some poses I have done repeatedly for years and yet it's as if it's completely new to my body when you offer those essential little tips on how to sink deeper or further align my body into the asana.
LOVED this practice. Cant wait to repeat it already.
Thank you thank you!
A fun practice with some lovely poses that Tracey guides you through thoroughly. A great intermediate practice.
Absolutely gorgeous class, one to revisit again and again. Thank you so much x
Those final spinal twists unlocked something in me and I felt utterly moved to tears. This is a perfect practice for a busy day and you just need to let go. Let of something, anything. Thank you Tracey.