Arrive and Thrive

Tracey Noseworthy
Instructor Tracey Noseworthy
4.86842
Average: 4.9 (38 votes)
If you're having issues with the player:
Duration:
35
:
37

Learn the joy of grounding yourself in the here and now in this intermediate/advanced vinyasa class. Tracey helps you stay present, as you strengthen and stretch your shoulders and hips, engage through the mid line, and progress toward the peak pose, flying pigeon.

Equipment: None
Style: Vinyasa Yoga

Comments

Manjusri 3 months ago

Absolutely gorgeous class, one to revisit again and again. Thank you so much x

freshang23 4 months ago

Those final spinal twists unlocked something in me and I felt utterly moved to tears. This is a perfect practice for a busy day and you just need to let go. Let of something, anything. Thank you Tracey.

Paulette9 4 months ago

Thank you for another new wonderful class! Short and definitely sweet! So many great poses and stretches and balances. You left me feeling expansive and centered! Thank you!

donna marie 4 months ago

Perfect way to get back to the mat after a short hiatus. Namaste, Tracey!