Arrive and Thrive
Learn the joy of grounding yourself in the here and now in this intermediate/advanced vinyasa class. Tracey helps you stay present, as you strengthen and stretch your shoulders and hips, engage through the mid line, and progress toward the peak pose, flying pigeon.
This can either be done as a stand-alone class or as Day 29 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thank you Tracey, you wonderful human! You never fail to brighten my day :D Another brilliant class.
Thank you, Tracey. I took one of your classes the first time I came to DYWM, and you are the reason I've returned over and over. I love your clear instruction, your words of wisdom and your pose progression.
thank you Rachel. I have some practicing to do before being able to manage lift off!
Loved this practice!