Arrive and Thrive
Learn the joy of grounding yourself in the here and now in this intermediate/advanced vinyasa class. Tracey helps you stay present, as you strengthen and stretch your shoulders and hips, engage through the mid line, and progress toward the peak pose, flying pigeon.
This can either be done as a stand-alone class or as Day 29 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
This is my goto when I have 35 minutes and want my whole body to feel energized. Tracey! Love the beautiful energy you create that is so nourishing. Thank you.
Love.
Thank you!! Your classes and your energy are just beautiful, you got me through some challenging times this year and because of you I've decided to subscribe and support the amazing work you are all doing here! Forever grateful!
That was so wonderful. I feel great! Thank you, Tracey. Namaste
A beautiful, nourishing class. Tracey is an excellent teacher and I love discovering her classes - I'll return to this one again and again to work on flying pigeon, too!