Arrive and Thrive
Learn the joy of grounding yourself in the here and now in this intermediate/advanced vinyasa class. Tracey helps you stay present, as you strengthen and stretch your shoulders and hips, engage through the mid line, and progress toward the peak pose, flying pigeon.
This can either be done as a stand-alone class or as Day 29 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thank you Tracey, what a gorgeous uplifting session! Been practicing with you online for nearly 10 years (I think!). Thank you for everything! xx
Thank you so much!
I think I have finally reached a new level in my journey to perfecting flying pigeon pose thanks to Tracey's excellent instructions and sequencing. This is a truly awesome practice!
This practice never gets old! Touching in many ways. It is helping me heal through self-care and love today. Thank you!