Arda

Really nice flow class

Mainly legs and hips Done during yoga callenge

Done during challenge .Really good stretches

Done during challenge.

nice shoulder stretches

Very gentle stretches. Bit to o simple normally, but good after long pause or eg plane ride ?

Shoulders 7 Legs

intense and calming stretch exercise

slow intense hip opener

Great stretches for hips

great stretches !

Great for after a long pause

Great intro to handstand