I live with my husband and our dog & three cats on a wildlife reserve in Hoedspruit South Africa.
Really nice flow class
Mainly legs and hips Done during yoga callenge
Done during challenge .Really good stretches
Done during challenge.
nice shoulder stretches
Very gentle stretches. Bit to o simple normally, but good after long pause or eg plane ride ?
Shoulders 7 Legs
intense and calming stretch exercise
slow intense hip opener
Great stretches for hips
great stretches !
Great for after a long pause
Great intro to handstand
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