Arrive Again
Our mat is a place to practice arrival; in the moment, in our body and in our spirit. This slow flow with Fiji will flood our being with sensation and breath to invite our mind to arrive again and again.
This can either be done as a stand-alone class or as Day 3 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Arrive Again Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
I've returned to this practice again and again. It's great when I've had my regular practice interrupted by life, or when I need something short and sweet to recenter and return to myself. There's a lot going on in this quick practice and it's so yummy! Fiji is the perfect guide to arrive again wherever I need to be. Namaste :)
This is really, really good stuff to follow a run!
class is wonderful, but for some reason every class on this website is always too quick)
every time i feel i need some more time in each of the poses, it's hard to concentrate when you switch them all the time
A little of what I wanted, I little of what I needed. Classic Fiji xo