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Arrive Again

Intermediate I
(138 Reviews)
PREMIUM

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Our mat is a place to practice arrival; in the moment, in our body and in our spirit. This slow flow with Fiji will flood our being with sensation and breath to invite our mind to arrive again and again.

This can either be done as a stand-alone class or as Day 3 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Arrive Again Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

 

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment

  • None

Focus

  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Lower Back
  • Spine
  • Strength
  • Vigorous/Energy
  • Whole Body

Style

  • Slow Flow
  • Vinyasa/Power Yoga
Terrireiter
June 3, 2023
Comment:

This was the perfect practice for me tonite. Slow thorough stretching and easing of my mind. Thank you

Sophiebl
May 15, 2023
Comment:

Such a gorgeous practice - a mental reset when I really needed one. Thank you, Fiji.

dallaslaughs
March 24, 2023
Comment:

Thank you so much for this practice. I am coming back to yoga after injury and was a little nervous and feeling protective of my body. This was a peaceful, soothing session that made me feel confident to challenge myself a little but also left space to take it easy when I needed to.

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