Armilicious
Get ready for a total workout for your arms, shoulders and core! Kim's fun, playful approach makes it easier to accept that for the next 25 minutes, you will be working your butt off! Have fun with this one. This short video is included in the Class Pack, Level 3 Yoga/Pilates Fusion.
Comments
I had a sore lower back just before starting this class and 18 mins later and my back is fine! Amazing! It's not even specifically for the back but it worked somehow for me :) My arms also feel much stronger :)
Very effective workout to let loose after a long day! I feel like all the tensed up energy is powered out of me leaving me feel refreshed and ready to relax! Thank you!
Loved it.
I really like Kim's classes. They are upbeat and fun. I definitely felt the burn in my arms and look forward to doing this one again. Thanks Kim!