Activated Asana Series: Energy
This class is Day 4 of the Activated Asana Series and focuses on elevating our energy. This dynamic practice moves energy systematically through the body with pranayama and fluid asana.
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Comments
This practice really increase my energy. I am very alert and warm.
Thank you Fiji!
Another excellent class, I'm really enjoying this whole series, and it feels really beneficial. I like the way each one builds on the previous classes. Recently I've felt too busy with one thing or another to practice daily, but this series has been motivation enough to come to the mat every day. Thank you!
The asanas part is just perfect and I will definitely come back. Pranayama and shavasana are too short for my taste, it feels a little superficial. But of course I can pause the video.
Really great class, Fiji. Enjoyed that you added some elements from your older classes. Love how you connect everything together. Namaste!