Activated Asana Series: Energy
This class is Day 4 of the Activated Asana Series and focuses on elevating our energy. This dynamic practice moves energy systematically through the body with pranayama and fluid asana.
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Comments
Such a fun and interesting class! Thank you
Fiji is SO GOOD at creating that inner heat that feels so cleansing. I sweated more during this short practice than I did in a vinyasa practice more than twice as long yesterday.
Fantastic class. Appreciated the gentle flow throughout. Very energizing and a great morning practice!
A creative and surprising flow!