Activated Asana Series: Energy
This class is Day 4 of the Activated Asana Series and focuses on elevating our energy. This dynamic practice moves energy systematically through the body with pranayama and fluid asana.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Aaah...so nice even though it is a hot day and I'm breaking into sweat it still feels really good. Thank you. Loving this series.