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Activated Asana Series: Energy

Intermediate II

This class is Day 4 of the Activated Asana Series and focuses on elevating our energy. This dynamic practice moves energy systematically through the body with pranayama and fluid asana.

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Comments

Existing Comments

RBelsky
RBelsky
August 14, 2022
Comment:

This was terrific - got me moving on this Sunday morning, a steady, statisfying flow. I now want to take the series. As always, TY Fiji! 🌈

haysnk1
haysnk1
August 7, 2022
Comment:

I am always amazed at how much Fiji can pack into a 30-minute practice -- pushing the familiar into new poses that challenge and invigorate.

Virginia Rego
Virginia Rego
August 6, 2022
Fivestar Rating:
5
Comment:

I loved how this class introduced me to new or more likely, extensions of poses.

Also, it was fun to see how Fiji still balanced work on left and right sides, but not necessarily immediately - a variation on how to structure a class.

Thanks!

aw9918
aw9918
August 5, 2022
Fivestar Rating:
5
Comment:

Love this very creative flow! Will definitely come back to this class frequently!

outdooryoga
outdooryoga
August 3, 2022
Comment:

So yummy! This one is perfect for my morning practice, combining flexibility, mobility, strength, and focused awareness on the entire body. The transitions are so fun and fluid! I love the short repetitions of certain poses in this and the other practices in this series.

sindysisi
sindysisi
August 1, 2022
Comment:

This is incredibly good! Challenging yet super rewarding. Thanks Fiji! You are a gift to the yoga world!

mdelloch
mdelloch
August 1, 2022
Comment:

Wonderful class Fiji! I had a couple of weeks break because of vacation, but was happy to come back to a challenging class.

Ruthks
Ruthks
July 30, 2022
Comment:

Thank you Fiji, another great class and quite different. I feel like I learn something new in every one of your classes (and am continually amazed at the depth and variety of yoga!)

Melanie50
Melanie50
July 29, 2022
Comment:

Wow! I love all of Fiji's classes, but this is my new favourite. Love the quick pace and how it touches on so many different parts of the body. Thank you!

rebebe
rebebe
July 26, 2022
Comment:

love love loved this class! Fiji you are so talented. I love this energetic container.

SoniaM
SoniaM
July 26, 2022
Fivestar Rating:
4
Comment:

Less fluid than Fiji's other classes.

gooneyb
gooneyb
July 24, 2022
Fivestar Rating:
5
Comment:

As always, a wonderful practice. Thank you, Fiji!

esperidiao
esperidiao
July 22, 2022
Comment:

This practice really increase my energy. I am very alert and warm.
Thank you Fiji!

LucyHB
LucyHB
July 22, 2022
Comment:

Another excellent class, I'm really enjoying this whole series, and it feels really beneficial. I like the way each one builds on the previous classes. Recently I've felt too busy with one thing or another to practice daily, but this series has been motivation enough to come to the mat every day. Thank you!

Nin
Nin
July 22, 2022
Comment:

The asanas part is just perfect and I will definitely come back. Pranayama and shavasana are too short for my taste, it feels a little superficial. But of course I can pause the video.

Namaste713
Namaste713
July 21, 2022
Comment:

Really great class, Fiji. Enjoyed that you added some elements from your older classes. Love how you connect everything together. Namaste!

nadonado
nadonado
July 21, 2022
Comment:

Aaah...so nice even though it is a hot day and I'm breaking into sweat it still feels really good. Thank you. Loving this series.