14-Day Yoga Challenge: Day Two

Intermediate II
(221 Reviews)
Access this free class

In day two, Fiji takes time with each yoga pose to ensure that you are doing them properly, as you progress through the fourteen days. Slowing down the vinyasa flow, spending more time in poses like plank, chaturanga, trikonasana and bridge pose allows her to cue the muscles that should be active, creating a more solid pose and preventing injury. Click here to go to Day Three.


  • None


  • Strength
  • Spine
  • Legs and Feet


  • Vinyasa/Power Yoga
March 19, 2020

Thanks again Fiji. This is a great session. The pose and posture explanations are super helpful, you offered many small alignment details that I was never aware of.

March 15, 2020

I always come back to this challenge when I've let my yoga practice fall by the wayside. I love that doyogawithme has kept this series free over the years; I've been using it since college! With COVID-19 keeping all of NYC indoors this month, I'm happy it's here to help me get back in the swing of practicing at home. Thanks Fiji!

July 12, 2019

WOW, such great alignment cues, which I know over the years of practicing I forget. Coming up into warrior one you really helped me align my back leg by engaging my quad and it felt so much better. thank you Fiji for all the gifts you share with this series and Do Yoga With Me. Namaste

July 3, 2019

I am a 60 year old man who has been doing yoga for about 5 years. Along with swimming and long beach walks here in Costa Rica, it is my primary form of exercise. I used to be a gym rat lifting weights all the time and faking my way through cardio. When we first started doing yoga together, my wife (who's been practicing yoga her whole life), would suggest doing a "Fiji" video and I would be resistant because I found them too challenging/tiring/exhausting. Now, I crave them. I absolutely love your videos, they have helped me lose 25 pounds which I've been able to keep off. I'm going to take my first surf lesson as soon as we're done with this awesome 14 day challenge. Thanks so much Fiji. You're a life changer.

Comment Replies

Fiji McAlpine
July 4, 2019

I love these stories! Thank you for sharing, yoga can be transformational and you are living proof! I hope you enjoy surfing and all the other great adventures that are coming your way.