14-Day Yoga Challenge: Day Two

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (208 votes)
If you're having issues with the player:

In day two, Fiji takes time with each yoga pose to ensure that you are doing them properly, as you progress through the fourteen days. Slowing down the vinyasa flow, spending more time in poses like plank, chaturanga, trikonasana and bridge pose allows her to cue the muscles that should be active, creating a more solid pose and preventing injury. Click here to go to Day Three.

Equipment: None
Style: Vinyasa/Power Yoga


Swarupa Vaingankar 4 years ago

Thank you, Fiji. That was marvellous. Invigorating, yet peaceful. You took me through all the steps with a positive energy, all the while focussing on safety. Thanks again!

Karrie 4 years ago

I loved Day 2 of my challenge! I am feeling energized and relaxed! Thank you, Fiji! See you tomorrow for Day 3!

fred_stone 4 years ago

really enjoyed learning the more technical aspects to all these movements - thanks!

parkssara 4 years ago

A wonderful refresher for how to hold poses, which is just what I needed. Thank you.

bhavani12 5 years ago

I really enjoy every detail of the poses and helps a lot! Thank you Fiji. Just completed day 2 and looking forward for next class. I wish I can do everyday but I also do other strength classes and try to fit yoga in my week schedule.

sarahmay 5 years ago

Really good to re-visit technique. I realised my hop was something to work on, as well as a number of other adjustments in the way I transition through poses. Thank you Fiji

bunniebee 5 years ago

always love slowing down and going back to the basics! thank you :o)

Rbreid73 5 years ago

After yesterday's introductory practice, this class really helped me understand how to enter and exit poses. Fiji explains everything in such a clear way that it lays the foundations for the subsequent classes, while also hopefully ensuring I don't make mistakes that risk injury. Roll on tomorrow's class...