14-Day Yoga Challenge: Day Thirteen

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (95 votes)
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Day thirteen introduces 'true twists', and fills the class full of them! You will also be strengthening and stretching your shoulders with planks and binds, strengthening and stretching the legs with chair pose and lunges and spending some time with some satisfying floor poses to lead you into a sweet sivasana. Click here to go to Day Fourteen.

Equipment: None
Style: Vinyasa Yoga


Becky in TX 4 years ago

It was good, I wasn't good at it. I am still having balance issues. When I grow up I want to be as strong and stable as Fiji. She is amazing.

SmileMore 4 years ago

(Couldn't resist!) What a fun class. Really enjoyed the focus on twists. They've never come very naturally to me (tight back) but I gotta say: doing your class EVERY DAY for 14 days has made me stronger for sure, and more flexible (even though I've had a near daily yoga practice for years). Thank you for making each class different and interesting with a special focus. I applaud your creativity, Fiji! Many thanks. PS I did this class at 9:30pm (past my bedtime) so I wouldn't miss a day. That's how hooked I am to the challenge!