14-Day Yoga Challenge: Day Thirteen
Day thirteen introduces 'true twists', and fills the class full of them! You will also be strengthening and stretching your shoulders with planks and binds, strengthening and stretching the legs with chair pose and lunges and spending some time with some satisfying floor poses to lead you into a sweet sivasana. Click here to go to Day Fourteen.
Comments
I really enjoyed this class. Normally I shy away from doing lots of twists (one, they are uncomfortable and two, I have Diastasis Recti so I read to avoid) but I really liked this flow. You explained everything great and I feel like I improved my twists. Thank you
It was good, I wasn't good at it. I am still having balance issues. When I grow up I want to be as strong and stable as Fiji. She is amazing.
(Couldn't resist!) What a fun class. Really enjoyed the focus on twists. They've never come very naturally to me (tight back) but I gotta say: doing your class EVERY DAY for 14 days has made me stronger for sure, and more flexible (even though I've had a near daily yoga practice for years). Thank you for making each class different and interesting with a special focus. I applaud your creativity, Fiji! Many thanks. PS I did this class at 9:30pm (past my bedtime) so I wouldn't miss a day. That's how hooked I am to the challenge!