14-Day Yoga Challenge: Day Thirteen
Day thirteen introduces 'true twists', and fills the class full of them! You will also be strengthening and stretching your shoulders with planks and binds, strengthening and stretching the legs with chair pose and lunges and spending some time with some satisfying floor poses to lead you into a sweet sivasana. Click here to go to Day Fourteen.
Comments
More challenging than I expected (but in a GOOD way!). Feeling so loose and limber and joyful afterwards, as always, with DoYogaWithMe! Thanks again!
Another great class from the challenge! This one felt particularly challenging to me, especially in the thighs and quads during long periods of lunges. Any suggestions for building strength in that area? Sometimes it feels so intense, I have to come out of the lunge for a moment before jumping back in.
Great workout, shame about the music. The constant high-pitched chord proves quite distracting... play another chord already!
This class is awesome and feels like just the right length. The practice felt very automatic for me, which was also cool as I have grown stronger through this challenge. I really appreciate this website, as always :)