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14-Day Yoga Challenge: Day Six

Intermediate II
(149 Reviews)
PREMIUM

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Day six offers the opportunity to do some deeper stretching after five days of hard work. Fiji keeps the flow alive while sequencing through poses that are focused more on creating space and mobility. This is a fun and satisfying class. Click here to go to Day Seven.

Equipment

  • None

Focus

  • Flexibility
  • Hips
  • Legs and Feet
  • Neck/Shoulders
  • Vigorous/Energy

Style

  • Vinyasa/Power Yoga
SandraGarciaYogi
January 15, 2016
Comment:

I loved it! It was what I needed after the first 5 days. It's said you need to do an activity during 21 days so it becomes an habit. Shouldn't we do a 21 yoga challenge? :)

David Procyshyn
January 15, 2016
Comment:

I agree with the previous two comments. It was nice to focus on more gentle stretching after feeling a bit sore from the first five.

Ashley D
January 15, 2016
Comment:

This class was full of beautiful stretches. I feel calm and relaxed. Thank You Fiji!

SmileMore
January 15, 2016
Comment:

This being Day 6 in Fiji's 14-day yoga challenge, I so appreciated the gentle stretching and opening postures, as I was feeling a bit sore. A good sore, but sore nonetheless. I'm so loving this challenge – it's giving my yoga practice a real energy boost! Thank you, Fiji.

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