14-Day Yoga Challenge: Day Six
Day six offers the opportunity to do some deeper stretching after five days of hard work. Fiji keeps the flow alive while sequencing through poses that are focused more on creating space and mobility. This is a fun and satisfying class. Click here to go to Day Seven.
Comments
I am surprised at my progress! Of course I hoped I would have positive results, but I nevr thought would experience real changes so quickly. I love the creative approach that serves a real purpose.
Today I could definitely feel my ribs after yesterday's class so I'm glad today was a nice short one :)
Starting a Sunday with this class was just perfect, especially after the hustle and bustle of the week and the previous five days of classes. Feeling new openings and muscles loosen in hips, shoulders and legs really helps me to appreciate the progress I've been making. Another perfectly paced and pitched class from Fiji that was just long enough for my body to awaken while also knowing I had been challenged.
Great stretches and a wonderful choice for day 6! Thank you :)
Is it just me that can't do the cross-legged hop to plank though...? I think I tie my legs in a knot and any attempt to jump just ends in calamity... is there a "knack" to it, or just practice practice practice...??