14-Day Yoga Challenge: Day Six

Fiji McAlpine
Instructor Fiji McAlpine
4.944445
Average: 4.9 (126 votes)
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Duration:
25
:
44

Day six offers the opportunity to do some deeper stretching after five days of hard work. Fiji keeps the flow alive while sequencing through poses that are focused more on creating space and mobility. This is a fun and satisfying class. Click here to go to Day Seven.

Equipment: None
Style: Vinyasa Yoga

Comments

SandraGarciaYogi 3 years ago

I loved it! It was what I needed after the first 5 days. It's said you need to do an activity during 21 days so it becomes an habit. Shouldn't we do a 21 yoga challenge? :)

David Procyshyn 3 years ago

I agree with the previous two comments. It was nice to focus on more gentle stretching after feeling a bit sore from the first five.

Ashley D 3 years ago

This class was full of beautiful stretches. I feel calm and relaxed. Thank You Fiji!

SmileMore 3 years ago

This being Day 6 in Fiji's 14-day yoga challenge, I so appreciated the gentle stretching and opening postures, as I was feeling a bit sore. A good sore, but sore nonetheless. I'm so loving this challenge – it's giving my yoga practice a real energy boost! Thank you, Fiji.