14-Day Yoga Challenge: Day Fourteen
On day fourteen, Fiji brings the challenge to a peak, taking you through a tough power yoga flow that is full of wonderfully satisfying yoga poses, like deep back bends and forward folds, arm and foot balances, shoulder openers and core work. It's the perfect way to finish 14 days straight of you with Fiji!
Comments
I am so grateful for these fourteen days <3
Love this saying. Keeps me grounded in where I am right now and where I can be with time.
This class was challenging and fun. I was excited to try the arm balance and I was able to lift my ankle on top of my foot!! I wasn’t quite getting my legs to shoot out, but it felt so good to work on something new and go with where I was and not beat myself for not getting it and just enjoying the experience. The flow and the creativity of the poses were all super and my body feels open and cleansed. I just loved this whole series and could feel my body getting stronger, I was pushed to try more challenging poses, and released tight areas. Fiji is such wonderful teacher. Her instructions for all poses through out the series are so helpful. Thank you Fiji for putting this all together for all of us and sharing your gifts. Thank you to Do Yoga With Me for making this possible. Namaste <3. :-)
One of the greatest lessons again and perfect final of the 14 Day Challange... Thanks Fiji!