14-Day Yoga Challenge: Day Eleven

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (99 votes)
If you're having issues with the player:

Day Eleven focuses on shoulder strength and flexibility, as Fiji threads in poses like eagle, dolphin, arm balances, shoulder stand, fish and wheel. Her sequencing keeps you focused and her guidance keeps you energized and positive. You'll enjoy this one. Click here to go to Day Twelve.

Equipment: None
Style: Vinyasa Yoga


AllyK 3 years ago

I did the pose for the first time, for a millisecond. . . then I fell on my head, but I got both feet off the floor.

Karrie 3 years ago

Fantastic practice, Fiji! Thank you for the beautiful imagery! My trust in the strength of my wings is growing with each practice. Thank you! See you tomorrow for Day Twelve!

dylanjaybrody 3 years ago

Fiji, I have been following your program for ten days so far, and the discipline I have gained from waking up in the AM and doing this whether I feel like it or not has been so beneficial for me. Love the way you teach <3

Gryogi 3 years ago

This challenge is simply amazing!! Thank you Fiji <3

David Procyshyn 3 years ago

Thanks for noticing that. I changed it to intermediate, as it should be.
Take care,

JudithAnne 3 years ago

Another amazing class in this series! I got both feet off the ground in Crow - momentarily, but still I did it! I have always loved Shoulderstand, back in the ancient days (20 years ago) it seems every class ended with an inversion and counterpose, but that seems to have fallen away - I am very glad to add it back into my practice. Thanks again :)

Hannebanane 4 years ago

I struggle with upper back pain (I'm a flutist, so spend a lot of each day in a slightly twisted position), and shoulder strengthening is the best way I've found to treat and prevent it. This was an excellent class for bringing my awareness to the muscles around the shoulder and especially beneath the scapulars, and I can feel the benefit of the strengthening and stretching already. I'm also going through a significant life change just now, and this gave me confidence in my ability to handle things. Thank you!