14-Day Yoga Challenge: Day Eleven
Day Eleven focuses on shoulder strength and flexibility, as Fiji threads in poses like eagle, dolphin, arm balances, shoulder stand, fish and wheel. Her sequencing keeps you focused and her guidance keeps you energized and positive. You'll enjoy this one. Click here to go to Day Twelve.
Comments
Fiji, I am very much enjoying this yoga challenge. I look forward to it every day. Today's shoulder focus was just what I needed. Keep it coming, we are getting stronger and fit because of you... and learning to fly.... :)
Thank you so much, Figi for this 14-day challenge.... the tips were helpful & very appreciated
I had been feeling a little bit spent after a busy week plus the yoga challenge, so I was not really looking forward to the class. But it turned out to be just what I needed! Loved the shoulder focus and slow, steady pace.
I can feel my shoulders getting stronger with each class, and today I thought I finally found the tipping point of balance in the crow pose for .5 second which is an amazing feeling! Thank you once again xx