14-Day Yoga Challenge: Day Eleven
Day Eleven focuses on shoulder strength and flexibility, as Fiji threads in poses like eagle, dolphin, arm balances, shoulder stand, fish and wheel. Her sequencing keeps you focused and her guidance keeps you energized and positive. You'll enjoy this one. Click here to go to Day Twelve.
Comments
I loveFiji's classes and I love this yoga challenge!!! Fiji always has a perfect way to guide you into the postures focusing on the alignement and foundations!
Nevertheless, I find that these preps for forearm stands are more demanding (and a little painful) on my forearms than on my shoulders and I am wondering if this is normal or if I do something wrong...
Great shoulders stretches!
You are such a great teacher. Thank you!
I did the pose for the first time, for a millisecond. . . then I fell on my head, but I got both feet off the floor.
This is incredible!