14-Day Yoga Challenge: Day Eleven
Day Eleven focuses on shoulder strength and flexibility, as Fiji threads in poses like eagle, dolphin, arm balances, shoulder stand, fish and wheel. Her sequencing keeps you focused and her guidance keeps you energized and positive. You'll enjoy this one. Click here to go to Day Twelve.
Comments
Killer shoulder practice - great fun!
Thanks!!
Fantastic practice, Fiji! Thank you for the beautiful imagery! My trust in the strength of my wings is growing with each practice. Thank you! See you tomorrow for Day Twelve!
Fiji, I have been following your program for ten days so far, and the discipline I have gained from waking up in the AM and doing this whether I feel like it or not has been so beneficial for me. Love the way you teach <3
This challenge is simply amazing!! Thank you Fiji <3