14-Day Yoga Challenge: Day Eight
This is a challenging class, moving you through a well-paced power flow while moving through a creative sequence that pushes your boundaries, provides deep releases for your hamstrings, lower back and shoulders and leaves you feeling a nice, inner calm. Click here to go to Day Nine.
Comments
Really enjoying this challenge, even through the sore muscles! Some of the poses today were challenging, but I want to say thank you for the always really clear instructions, and indications of how the body should feel - really helpful when you are practicing at home!
When Fiji says challenging, you darn tooting it is going to be challenging :) Strangely, I did not find this class physically challenging, rather it keeps you mentally very alert and makes you break your mental routine, step outside your comfort level a bit. I really enjoyed this class. It showed me my progress and something new. Thank you!
Thank you so much for offering these classes during lockdown, here in Spain. I love Fuji's style, energy, voice, she's great. Gracies!
I felt energetically fragile this morning and wasn't up for a vigorous class. This class was perfect - slow, strengthening and calm...with some lovely challenges. Thank you.