14-Day Yoga Challenge: Day Eight

Intermediate II
(136 Reviews)
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This is a challenging class, moving you through a well-paced power flow while moving through a creative sequence that pushes your boundaries, provides deep releases for your hamstrings, lower back and shoulders and leaves you feeling a nice, inner calm. Click here to go to Day Nine.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back

Style

  • Vinyasa/Power Yoga
outdooryoga
September 30, 2020
Comment:

Mostly gentle stretching with at least one pose way beyond my current level. I was still able to hang in there and benefit, though. Fiji has a magic way of moving into challenging peak poses almost without me noticing; fortunately she also makes space for not being able to.

pinwheels2020
August 26, 2020
Comment:

This has been my favorite class of the challenge so far. It did start with some immediate deep shoulder binds so I probably should have warmed up with a few sun salutations but otherwise, a phenomenal class. It was the perfect amount of challenge without losing my ambition to try new poses (frustration can be a strong voice to quit!). I appreciate Fiji's cues + love that she refers to both legs as capable during standing balancing poses. Thanks!

Catherine S
May 13, 2020
Comment:

Really enjoying this challenge, even through the sore muscles! Some of the poses today were challenging, but I want to say thank you for the always really clear instructions, and indications of how the body should feel - really helpful when you are practicing at home!

dmitrikv
April 10, 2020
Comment:

When Fiji says challenging, you darn tooting it is going to be challenging :) Strangely, I did not find this class physically challenging, rather it keeps you mentally very alert and makes you break your mental routine, step outside your comfort level a bit. I really enjoyed this class. It showed me my progress and something new. Thank you!