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14-Day Yoga Challenge: Day Eight

Intermediate II

This is a challenging class, moving you through a well-paced power flow while moving through a creative sequence that pushes your boundaries, provides deep releases for your hamstrings, lower back and shoulders and leaves you feeling a nice, inner calm. Click here to go to Day Nine.

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Talktogracie
Talktogracie
January 17, 2016
Comment:

For me, today's class is probably the most difficult but the most fun in all the videos so far! I have discovered lots of freedom and space with my body, challenged myself, as well as surprised myself. The first moments of discovering space and possibility are always magical. Thank you so much, Fiji!

kmj
kmj
January 17, 2016
Comment:

My body is more ready to do more difficult variations of some of these poses. And my mind is also more ready. :)

TheBee313
TheBee313
January 17, 2016
Comment:

Feel like I'm floating! Thank you for this 14 day challenge. It has allowed me to appreciate subtle changes in my body and improved my practice so much in just 8 days!

SmileMore
SmileMore
January 17, 2016
Comment:

One of the things I love most about yoga is that it's about the journey. This class had some more complex postures that I couldn't quite do all the way but, that's OK. I tried (with a smile on my face) and that's what's important. Being brave enough to try. My 18 yo daughter walked through the room and saw me all twisted up and got a good chuckle! Fiji: this challenge has got me feeling so strong! Thank you.

amyg125
amyg125
January 17, 2016
Comment:

Really enjoyed this flow. I have enjoyed every day so far. Thank you