10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
I heard a couple of cracking sounds during the class. Feels great! Love this short—powerful one, thank you Tracey!
Loved it! Perfect for a day when I overslept!
Definitely 10 minutes spent well with a range of quicker-paced moves to heat up for the day!
Loved this quick, invigorating class.