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Rise and Shine

Intermediate II
Instructor:

There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Intensity:
  • Vigorous Yoga
Style:
  • Vinyasa/Power Yoga

Comments

Existing Comments

RBelsky
RBelsky
September 6, 2022
Comment:

This was the first DYWM class I took, and it remains one of my very favorites - this practice is always a treat!
TY Fiji 🌈

DavidR
DavidR
August 8, 2022
Comment:

A fantastic practice; I too have been coming back to this class many times over the last couple of years. A mix of movement, power, some twists, and all with perfect guidance from Fiji. Thanks!

Kellc1000
Kellc1000
July 3, 2022
Fivestar Rating:
5
Comment:

An absolute fave, a lot accomplished in 30 minutes, challenging but not too...I find myself coming back to this practice time and again. Thanks, Fiji.

jossmars
jossmars
June 23, 2022
Comment:

I always come back to this class. Been doing it for years. It is just the best bang for buck when it comes to a comprehensive yoga session in half an hour.

RBelsky
RBelsky
May 1, 2022
Comment:

This is the first class I did with DYWM - and it got me hooked. I come back to it regularly, it hits all the right notes, brisk pacing, immensely satisfying! TY Tracey🌈

Bethany Abram
Bethany Abram
February 10, 2022
Fivestar Rating:
5
Comment:

Powerful class. Got me warmed up and breathing strong. I was a little shaky in boat pose, but I made it through the unstable moments and felt great!

shumanfoo
shumanfoo
November 27, 2021
Comment:

Is it just me or do others find themselves going back over and over again to favorite classes. I try new ones all the time but after that I always seem to head back to the ones I love. This is one of those loved ones I do on quicker days. Over and over again.

LucyHB
LucyHB
January 22, 2022
Comment:

I was just about to say I have no idea how many times I've done this class over the years! Came back to it today for the first time in ages and it still feels amazing. As close to perfect a morning flow as you can get and a stone cold classic among yoga classes :-)

Catefish
Catefish
January 25, 2022
Comment:

Thirded! I was just now contemplating how many times I've done this class while I enjoyed it, yet again. It's gotta be in the hundreds! I've made myself take breaks from time to time for fear of wearing it out. :) But after all these years, totally still at the very top of my all-time favorites.