As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
It's an Intermediate 111 class so a lot of cueing is not necessary or desirable. A lot of cueing for more advanced practices interferes with a peaceful flow for those who are familiar with the moves.
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Existing Comments
Could have used more cueing especially in the beginning. Good work out.
It's an Intermediate 111 class so a lot of cueing is not necessary or desirable. A lot of cueing for more advanced practices interferes with a peaceful flow for those who are familiar with the moves.
Loved it! It is my favorite kind of class. I couldn`t find a class like this in a long time.