As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Going great until I reached minute 28, the hand stand. Was so excited that I managed to get myself onto my elbows. Until I over balanced and fell onto my nose. OUCH. Need to be more careful next time!
Had not tried this class before but what an old gem! Yet another fantastic practice from Tracey leaving me feeling light and grounded at the same time. Strong and soft. Calm and energized. Thank you, as always.
It's an Intermediate 111 class so a lot of cueing is not necessary or desirable. A lot of cueing for more advanced practices interferes with a peaceful flow for those who are familiar with the moves.
Comments
Existing Comments
Beautiful practice
Slow and intentional
Love the Buddha offerings alter
💕☮️🙏
Going great until I reached minute 28, the hand stand. Was so excited that I managed to get myself onto my elbows. Until I over balanced and fell onto my nose. OUCH. Need to be more careful next time!
Had not tried this class before but what an old gem! Yet another fantastic practice from Tracey leaving me feeling light and grounded at the same time. Strong and soft. Calm and energized. Thank you, as always.
Could have used more cueing especially in the beginning. Good work out.
It's an Intermediate 111 class so a lot of cueing is not necessary or desirable. A lot of cueing for more advanced practices interferes with a peaceful flow for those who are familiar with the moves.
Loved it! It is my favorite kind of class. I couldn`t find a class like this in a long time.