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Birds of a Feather

Intermediate III
Instructor:
Fiji explores variations on four bird-related yoga poses - crow, or crane pose (bakasana), eagle pose (garudasana) and pigeon pose (eka pada rajakapotasana), finishing with flying pigeon pose. She warms your body with an energizing flow, building strength and focus before flying like a bird, then sinking into deep stretches and a wonderful savasana. Music provided by Yogitunes.
Style:
  • Vinyasa/Power Yoga

Comments

Existing Comments

OonaCrumwit
OonaCrumwit
February 28, 2022
Fivestar Rating:
5
Comment:

Challenging and still wonderful …kept slipping off my triceps…core not strong enough??

Thilo
Thilo
January 19, 2022
Comment:

Wow! Others would put this in an hour long class! Very nicely guided. I feel awake and curious now. Thank you very much Fiji.