Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.
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Existing Comments
Wonderful, balancing feelings abound after completing this class. Thank you
I love this flow! Thank you for such clear explanations of each chakra.
So nice, building intentional connection of mindbodyspirit. I would rank this as more an Intermediate 1 than 2. None of the poses are especially challenging, but as a whole this is a lovely, energizing yet calming practice. Fiji's magic is alive in this one!
I very much appreciate the chakra cleansing flow! Much needed!
what an amazing practice...
Fiji - you are great, thank you for your accurate and jentle guidance, and for your deep mind-budy connection that can be felt through the screen.
An "oldie but goodie."
IMO, more meditation than flow, but there are a few vinyasas and I broke a sweat when increasing the energy of the 3rd chakra.
Definitely the type of practice that I appreciate more and more the longer I practice yoga. (I remember doing this several years ago and having only the faintest awareness of a couple of the chakras - today I connected with all of them, enough to notice low/disconnected energy in the 1st chakra. A metaphysical millimeter miracle!)
Wonderful! Thank you Fiji
Perfect.