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Twisty Twists

Intermediate III
Your spine will love this challenging power yoga class. Crista moves you effortlessly through creative transitions, sparks the fire within with powerful poses and helps you connect with your body, making this class so fun and satisfying. Push yourself a little, treat yourself to a truly nurturing flow and leave this class feeling so much better than when you woke up this morning.
Style:
  • Vinyasa/Power Yoga

Comments

Existing Comments

saraseydi
saraseydi
January 7, 2023
Comment:

Fantastic class that I keep coming back to, my spine and whole body and spirit feel amazing afterwards, I love your energy Crista, thank u!

erkly
erkly
November 18, 2022
Comment:

I don't know how you keep managing to trick me into doing these standing balance poses, Crista! I went to physical therapy for balance and they couldn't pull that off. Still pretty precarious (and working on the right side) but you've been able swing a veritable miracle.

SMZalokar
SMZalokar
April 21, 2022
Fivestar Rating:
5
Comment:

It is great to find space in a III class - to have something to grow into and this class covered most everything, head to toe. Lovely sequencing. Fire breathing. And space to see how soft you can be. Thank you.

ama_L
ama_L
March 11, 2022
Comment:

Loved this so much! There are plenty of sequences and poses I couldn't have done nearly as well a couple of years ago--helps me realize how far I've come, as well as the rewards of maintaining a regular practice this year, far more than ever before. Thank you!

Smellyfric
Smellyfric
December 31, 2021
Fivestar Rating:
5
Comment:

This one is perfect foe the pandemic- who doesn't have some anger to kick out! Makes you feel great, wish it were longer