Your spine will love this challenging power yoga class. Crista moves you effortlessly through creative transitions, sparks the fire within with powerful poses and helps you connect with your body, making this class so fun and satisfying. Push yourself a little, treat yourself to a truly nurturing flow and leave this class feeling so much better than when you woke up this morning.
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It is great to find space in a III class - to have something to grow into and this class covered most everything, head to toe. Lovely sequencing. Fire breathing. And space to see how soft you can be. Thank you.
Loved this so much! There are plenty of sequences and poses I couldn't have done nearly as well a couple of years ago--helps me realize how far I've come, as well as the rewards of maintaining a regular practice this year, far more than ever before. Thank you!
What a fun class! Thank you!
This one is perfect foe the pandemic- who doesn't have some anger to kick out! Makes you feel great, wish it were longer
Great class!
Great class👍
Great class👍