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Up, Down and All Around

Intermediate III
Instructor:

The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.

Style:
  • Vinyasa/Power Yoga

Comments

Existing Comments

Actboatman
Actboatman
December 6, 2021
Comment:

What a fantastic class, I feel wonderful. I especially loved the end. Thank you!