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Up, Down and All Around

Intermediate III

The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.

Style:
  • Vinyasa/Power Yoga

Comments

Existing Comments

teresa
teresa
December 19, 2022
Comment:

what a beautiful and surprising end to the class, just what I needed today. thank you

pippalotta
pippalotta
October 8, 2022
Comment:

I do not know how, but in all the many years of doing your classes here, I have somehow missed this one until now, and lucky me because what an amazing surprise it was! Every second, an absolute joy! thank you, thank you

Actboatman
Actboatman
December 6, 2021
Comment:

What a fantastic class, I feel wonderful. I especially loved the end. Thank you!