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Bend and Bind

Intermediate I

This is a fun, challenging and fulfilling class if you like to get into the deeper stretches early on. David takes you through a quick Sun Salutation then moves right into a series of binds and deep stretches for the shoulders, legs and hips. You'll enjoy this one!

Style:
  • Hatha Yoga

Comments

Existing Comments

agar
agar
January 17, 2023
Comment:

Easy for people with long thin limbs. The rest of us have to twist deeper, stretch more, and maybe lose some flesh around midsection (I know it helped me). Definitely not to do with shoulder or wrist injuries. But I love David's soothing voice and the relaxing ambient background.

LLove
LLove
October 14, 2022
Fivestar Rating:
5
Comment:

One of my favorites

Melanie Lichtinger
Melanie Lichtinger
September 22, 2022
Fivestar Rating:
5
Comment:

An oldie & goodie.
So glad I re-discovered this one / the early bendy ones with you, David.
Nice challenge, yet super calm & chill, in your voice & vibes. Reality check re: lateral a-symmetry & incentive to come to more balance.
And great to do Yoga with someone I know in 'real life'.
Happy Equinox & Day One of Libra 2022, btw!

Lesley
Lesley
April 30, 2022
Comment:

I enjoyed this sequence. A couple of times I had to rewind to understand what was required. I found it accessible without modifications and think the level was about right possibly intermediate 2. I've tried a few advanced videos and realise I'm not quite ready for those yet but this one was fine.

cpbarnbabe
cpbarnbabe
November 19, 2021
Fivestar Rating:
4
Comment:

I love David's calm voice - truly soothing. And I love the stretches, but the binds are not good for short people with short arms. So I modified them and they still worked! While not my favorite of his programs, still lovely for starting the day feeling "stretched".