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Bend and Bind

Intermediate I
Instructor:

This is a fun, challenging and fulfilling class if you like to get into the deeper stretches early on. David takes you through a quick Sun Salutation then moves right into a series of binds and deep stretches for the shoulders, legs and hips. You'll enjoy this one!

Style:
  • Hatha Yoga

Comments

Existing Comments

Melanie Lichtinger
Melanie Lichtinger
September 22, 2022
Fivestar Rating:
5
Comment:

An oldie & goodie.
So glad I re-discovered this one / the early bendy ones with you, David.
Nice challenge, yet super calm & chill, in your voice & vibes. Reality check re: lateral a-symmetry & incentive to come to more balance.
And great to do Yoga with someone I know in 'real life'.
Happy Equinox & Day One of Libra 2022, btw!

Lesley
Lesley
April 30, 2022
Comment:

I enjoyed this sequence. A couple of times I had to rewind to understand what was required. I found it accessible without modifications and think the level was about right possibly intermediate 2. I've tried a few advanced videos and realise I'm not quite ready for those yet but this one was fine.

cpbarnbabe
cpbarnbabe
November 19, 2021
Fivestar Rating:
4
Comment:

I love David's calm voice - truly soothing. And I love the stretches, but the binds are not good for short people with short arms. So I modified them and they still worked! While not my favorite of his programs, still lovely for starting the day feeling "stretched".