If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.
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"Absolute Best" i wrote to myself in bookmarks a couple years ago... "do this once a week when have 1 hour". And boy i wish i had. too many enticing and fabulous new practices to try here for that though!
This is truly what i look for and want in a regular practice: a little warm up, a strong Sur A+B, more flow, good strength building, a few balance challenges (is it just me or does our natural balance plummet fast after 40?), and some really luscious and challenging OUTER hip openers, with lots of breathing time. I still pause and hold them even longer, so it actually becomes an 80min practice... But truly-- this session is pure gold (esp for tight hips), and you Rachel...you are a true master and bright shiny light. TY.
thank you <3 beautiful in every way.
Good class. Knew I would feel it the next day.
This is miserable for someone with tight hamstring and relatively short limbs.
This has been my “go to” for the past couple of years, and I thank you for it! I always discover something new and use this video as my check in to see where I am at in terms of strength and flexibility and improvement. I am a 62 year old who has been in health and fitness since 1997 and always marvel when I come across this kind of a video that stays fresh. Thank you!!!
Thank you so much, Rachel! My hips have not felt this open and relaxed in a long time. I also needed to let go some frustration today, and this did it. I am a very grateful noodle ;)