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Heavenly Hips

Intermediate II
Instructor:

If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.

Equipment:
  • Block
Style:
  • Hatha Yoga
  • Vinyasa/Power Yoga

Comments

Existing Comments

saffronhouse
saffronhouse
March 11, 2022
Comment:

"Absolute Best" i wrote to myself in bookmarks a couple years ago... "do this once a week when have 1 hour". And boy i wish i had. too many enticing and fabulous new practices to try here for that though!
This is truly what i look for and want in a regular practice: a little warm up, a strong Sur A+B, more flow, good strength building, a few balance challenges (is it just me or does our natural balance plummet fast after 40?), and some really luscious and challenging OUTER hip openers, with lots of breathing time. I still pause and hold them even longer, so it actually becomes an 80min practice... But truly-- this session is pure gold (esp for tight hips), and you Rachel...you are a true master and bright shiny light. TY.

JBrizes
JBrizes
December 21, 2021
Comment:

This is miserable for someone with tight hamstring and relatively short limbs.

pattylaurel
pattylaurel
November 15, 2021
Comment:

This has been my “go to” for the past couple of years, and I thank you for it! I always discover something new and use this video as my check in to see where I am at in terms of strength and flexibility and improvement. I am a 62 year old who has been in health and fitness since 1997 and always marvel when I come across this kind of a video that stays fresh. Thank you!!!

CourtenayLane
CourtenayLane
November 6, 2021
Fivestar Rating:
5
Comment:

Thank you so much, Rachel! My hips have not felt this open and relaxed in a long time. I also needed to let go some frustration today, and this did it. I am a very grateful noodle ;)