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Bedtime Vinyasa Yoga

Intermediate I
Instructor:

If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.

Style:
  • Vinyasa/Power Yoga

Comments

Existing Comments

Gitti
Gitti
December 9, 2021
Comment:

That was absolutely beautiful. Thank you so much for my late evening session with everything in it. Feeling good!

barbkoch
barbkoch
October 12, 2021
Comment:

Just right -- pacing, sequences, transitions, length. And your cues are not distracting or annoying, just enough to guide. Interesting, short yet effective flow. Thank you again Tracey.