If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.
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Wow! This was an amazing evening practice. I will be coming back to this often. Tracey has become one of my go-to instructors.
great flow, thank you. i especially enjoy classes without background music/sounds.
Love it! Thank you, Tracey.
worked for me
That was absolutely beautiful. Thank you so much for my late evening session with everything in it. Feeling good!
Just right -- pacing, sequences, transitions, length. And your cues are not distracting or annoying, just enough to guide. Interesting, short yet effective flow. Thank you again Tracey.