Members Only

This video is only available to members.

Create a Free Account

Nourish Your Soul

Intermediate II

Tracey's energy comes alive as she teaches a fun, challenging ocean-side flow with two of her wonderful students. She so eloquently infuses the theme of 'nourishing your soul' into all that she does, while encouraging a way of practicing yoga that is inspiring, gratifying and nourishing.

Intensity:
  • Vigorous Yoga
Style:
  • Vinyasa/Power Yoga

Comments

Existing Comments

jgloverbrown
jgloverbrown
December 31, 2022
Comment:

Beautiful flow Tracey, thank you. I will revisit this one often

Sebosvisser@gmail.com
[email protected]
December 4, 2022
Fivestar Rating:
5
Comment:

Loved this, thank you so much. I feel so much better now: flexible and relaxed.

noemi
noemi
October 26, 2022
Fivestar Rating:
4
Comment:

My body feels wonderful after this class! I appreciated the detailed, careful instructions for each pose, and the good flow of intensity. Sometimes it moved a bit fast, I would've preferred to take more time in some of the poses. Overall great! Thank you!

susanchase23
susanchase23
October 8, 2022
Comment:

I come back to this class again and again. Thank you Tracey!

olu5ka
olu5ka
July 23, 2022
Comment:

wow i sooo much enjoyed Your superb guide and flowful practice. love to You
Olga

MariamS
MariamS
June 24, 2022
Fivestar Rating:
5
Comment:

An absolute classic! One of the most balanced classes too in terms of time, pace, postures. Will always keep coming back to this one.

susie13
susie13
June 13, 2022
Comment:

This class was my gift to myself this morning, and every part of my body/mind/soul feels thoroughly nourished on this morning of my 58th trip around the sun. Thank you.

kimchi
kimchi
December 27, 2021
Fivestar Rating:
5
Comment:

Great class on a very cold, snowy winter day!