Tracey's energy comes alive as she teaches a fun, challenging ocean-side flow with two of her wonderful students. She so eloquently infuses the theme of 'nourishing your soul' into all that she does, while encouraging a way of practicing yoga that is inspiring, gratifying and nourishing.
My body feels wonderful after this class! I appreciated the detailed, careful instructions for each pose, and the good flow of intensity. Sometimes it moved a bit fast, I would've preferred to take more time in some of the poses. Overall great! Thank you!
This class was my gift to myself this morning, and every part of my body/mind/soul feels thoroughly nourished on this morning of my 58th trip around the sun. Thank you.
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Existing Comments
Beautiful flow Tracey, thank you. I will revisit this one often
Loved this, thank you so much. I feel so much better now: flexible and relaxed.
My body feels wonderful after this class! I appreciated the detailed, careful instructions for each pose, and the good flow of intensity. Sometimes it moved a bit fast, I would've preferred to take more time in some of the poses. Overall great! Thank you!
I come back to this class again and again. Thank you Tracey!
wow i sooo much enjoyed Your superb guide and flowful practice. love to You
Olga
love, love, love! Thank you Tracy!
An absolute classic! One of the most balanced classes too in terms of time, pace, postures. Will always keep coming back to this one.
This class was my gift to myself this morning, and every part of my body/mind/soul feels thoroughly nourished on this morning of my 58th trip around the sun. Thank you.
Loved this class.
Great class on a very cold, snowy winter day!