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Open Your Hips and Fly

Intermediate III

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This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Style:

Vinyasa/Power Yoga

Comments

Existing Comments

Nice

Beautiful practice; I desperately needed help opening my right hip & this was perfect. Just the right balance between challenging & familiar.
Many thanks and much appreciation Crista
Namaste

I like how this class gives me a natural movement through my whole body that makes it easy to reach the more challenging ones. Thank you Christa.

Thank you Crista. That was amazingly wonderful for my hips. 💜🙏🏼

I did this workout yesterday it was amazing my hips felt amazing it is on the more challenging side but it was perfect for me i like it when it gets a little challenging but not too much

I tend to be just a little afraid of Christa's classes as she can be quite challenging, but I've done this one several times and enjoy it immensely. My neck and shoulder prefer I skip the head and hand stands, but at 64, I felt really strong throughout the practice and almost fell asleep during the ocean wave lullaby at the end.