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5*
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5*
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5*
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4* Repeats stretches from other classes...in a different sequence...still a good class and nice break from others.
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Did this one on a day when I had fatigue from (I think) Zometa side effects...and a crock in my neck. Very basic neck stretches, altho I barely made it thru them. Good program but not sure I wud do again unless I was having trouble with my neck.
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