An Introduction to Yoga for Seniors

An Introduction to Yoga for Seniors

User avatar for David Procyshyn
Instructor David Procyshyn
5
Average: 5 (1 vote)
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Duration:
6
:
28

The best thing you can do as a yoga beginner is understand how to move and stretch in a way that is safe and most beneficial to you and your body. David teaches you a few basic principles of yoga that you can carry with you into any class.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors