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An Introduction to Yoga for Seniors

Beginner I
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The best thing you can do as a yoga beginner is understand how to move and stretch in a way that is safe and most beneficial to you and your body. David teaches you a few basic principles of yoga that you can carry with you into any class.
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Gentle Yoga Videos

Hatha Yoga Videos

Yoga for Seniors Videos

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juliekafrazier
juliekafrazier
October 13, 2022

I am a senior (57) and had a total right hip replacement about 8 months ago. Looking forward to stretching and getting my range of motion back. Thank you!