
Members Only
This video is only available to members.
Create a Free AccountAn Introduction to Yoga for Seniors
Beginner I
Click to rate video. Video has star rating of
5.0/5
Rating determined by
(3 Ratings)
Share
Save
Buy
Comments
The best thing you can do as a yoga beginner is understand how to move and stretch in a way that is safe and most beneficial to you and your body. David teaches you a few basic principles of yoga that you can carry with you into any class.
Style:
Comments
Existing Comments
Wonderful stuff, thanks!